Weight Loss Diet Graph You Can Follow

A STRAIGHTFORWARD Weight Loss Diet Graph You Can Follow

These days most people are upset with their weight. Spend a lot of money and go directly to the gym. But perchance you have no idea that there is no need to go to the gym. The diet will continue only for three days and nights. In the diet period, you will melt away a great deal of unwanted fat and boost the metabolism of the body.

You can continue doing this diet only following a gap of four days and nights. Don't use the dietary plan back to again as your body need some time to recuperate from the dietary plan.

This diet is also free, there is absolutely no reserve, expensive food or product you need to buy. The usage of mustard, nonstick food preparation spray, lemon drink, spices, tea, calorie-free sweetener, water and black coffee is also allowed through the diet.

DAY 1:

Breakfast time: 1 glass tea or coffee, a slice of toast, 1/2 grapefruit, 2 tbsp. peanut butter.Lunch break: a slice of toast, 1/2 tuna, 1 glass tea or coffee

Supper: 1 cup green beans, 3 ounces meat, 1/2 banana or some other fruit, 1 cup ice cream (vanilla flavor) 1 apple.

DAY 2:

Breakfast time: a slice of toast, 1 egg, 1/2 banana or some other fruit

Lunch break: 1 egg (boiled), 1 cup cottage mozzarella cheese, 5 crackers

Evening meal: 2 hot canines minus the bun, 1/2 glass carrots, 1 cup broccoli,  1/2  banana or some other fruit,  1/2  glass ice cream.

DAY 3:

Breakfast time: 1 cut cheddar mozzarella cheese, 5 crackers, 1apple Meal: a slice of toast, 1 cooked or boiled egg

Supper: 1 glass tuna, 1 glass snow cream (vanilla flavour), 1/2 banana or various other fruit.

Some exercise can be combined combined with the diet to get the required results. Over weight people can go for a walk during the diet.